Creatine has recently risen from being a just classic sports supplement to a multifunctional supplement for overall well-being. Creatine has long been associated with bodybuilding and performance enhancement, but recent…

At PULS Nutrition, we are often asked whether supplements are of any benefit. Why do you need protein powder when you can get the protein you need from steak? We think it's an excellent question and in this blog we'll t…

Part 1: Pre-workout – a boost for the workout When and why should you use workout drinks? What are the differences and purposes between different workout drinks? The ABC of Workout Drinks is a three-part blog series whe…